What is Spinal Energetics?
Spinal Energetics, created by Dr. Sarah Jane, is a profound practice of collaborative cultivation that brings you back to your body; strengthening self and somatic awareness.
It blends Eastern and Western principles and philosophies — including Buddhism, Traditional Chinese Medicine, Yoga, Meditation, Kundalini, Reiki, Craniosacral Therapy, Transpersonal Psychotherapy, to name a few — with somatic science (informed by the teachings of Bessel van der Kolk, Dr. Stephen Porges, Peter Levine and other leaders in the somatic space) to meet the spine, nervous system, and threads of the tapestry in your energy field as one living story.
Every being is energy in motion — physical, emotional, mental, spiritual, soul and ancestral — interwoven with personal experiences, survival strategies, and subconscious scripts. Spinal Energetics invites these stories to unwind through the soma, releasing what no longer aligns and softening the resistance that once kept you safe, but now keeps you braced.
Your soma leads the way, our systems sync, and my soul simply listens. And together, we allow your system the space to remember what safety, flow, and freedom feel like.
What arises is always guided by what your nervous system feels resourced enough to meet in that moment. We always go at the pace and grace of your nervous system and the most resistant parts.
Nothing is forced, fast-tracked or "fixed" — but held until it is healed.
To heal, in Old English (hælan),
quite literally means "to make whole."
So this work is not about creating a "new you", but rather coming home to all parts of you — and in doing so, giving the space for the Soul Self beneath to be seen and lead the way. And that is one of the wonders of this work, and why I have woven this modality into all ways of working with me: its core objective is to provide you the space and safety to remember who you really are and return to your authentic nature.
Why this work?
Because you can’t think your way into “healing” or wholeness.
Insight initiates, but it is meaningless without integration.
In the Western world, we’ve disconnected from the wonder of not necessarily needing to “understand”,
but to take your embodied experience as first-hand evidence that this work works.
In reconnecting you to your body’s innate intelligence; to what it is divinely designed to do, when given the space and safety to by being devotionally attuned to.
These sessions support you to shift down from your busy brain back into your body, to complete the energy cycles your system didn’t feel safe to see through then, to shed the states and strategies of the Survivor self to step back into Self-led living.
What makes it Soul Spiral?
What sets Soul Spiral sessions apart from solely Spinal Energetics (Level 1 and Level 2 certified practitioner) is the integration of somatic parts work (Internal Family Systems-informed).
This occurs at the beginning during our chat and check-in, in the guided drop-in and, as appropriate, throughout the active segment of the session.
This approach empowers and equips you with the interoceptive awareness and conscious connection to the sensations and stories residing in specific spots in your soma from the space of Self to soothe by sitting with these parts of you as they once needed then in the eternal now (a concept, coined by Eckhart Tölle, encapsulating how the past projects into the present in your experience now as you recall a felt feeling).
Through light touch (although, this is not required), pure presence, guided breath, and specific cues for conscious connection, your nervous system is invited out of habitual protection and into a state where it can reorganise itself.
Who is it for?
For the one who’s tried talk therapy, yet still feels heavy.
For the seeker who’s ready
to feel more — or feel again.
For the sensitive soul, the spiritually attuned, the neurospicy, the stuck, the sceptic.
If you’ve ever thought:
“Surely there’s more than this?”
That’s the soul speaking.
And it’s about time to give her some space to.
A little love note for the intellectualisers & sceptics
If you’re stuck in the scepticism of the masculine mind — intellectualising, or “not sure you believe”… I hear you. I was there too.
(Believe it or not, I would have once rolled my eyes at the mere mention of something spiritual).
And here’s the truth: you don’t need to “believe in” this for it to “work” — it’s not a system you have to subscribe to.
All that is required for resonance is readiness to receive: the safety of the space and our systems syncing do the heavy lifting.
The body does not lie, and once you experience it first-hand, the shift speaks for themselves.
This reminds me of a quote by Moshe Feldenkrais:
“The body is the instrument through which we experience the world, and it is wiser than intellect”
One important caveat to both is that the only time the body is less wise and “lies” is when it’s stuck in old stories, and perceiving things accordingly (through the lens of the past, not the present). Nevertheless, the emotion is innately valid, for otherwise it would not exist — and by sitting with it, the old scripts start to soften. Core concepts and psycho-educational teachings are explored in depth in the course component of Authentic Alignment).
If your mind still wants proof,
witness the medicine and
testimonials here:
Your Invitation
This is an energy exchange beyond time, touch, or location — available online or in person.
In a world obsessed with doing, Soul Spiral is your invitation to soften, surrender, and spiral home — to body, breath, and being.
Soul Spiral
FAQs
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I meet you exactly where you are — attuning to your system without agenda, with integrity, intention, and intuition as my compass. Each session is a collaborative conversation between body and breath, soma and soul. Your body leads, I listen, and the energy moves.
What you may meet is different each time — movement, murmurs of emotion, or moments of stillness. Nothing is forced, everything is felt. Each session is as unique as your own system’s intelligence.
I’ve supported souls at all steps of the spiral and all stages of the spectrum — from seekers just starting out, to women well-versed in the world of healing. Connection is always possible; co-regulation is always powerful — no matter where we are in the spiral home.
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Not necessarily. Besides, the goal is connection, not movement.
Depending on the individual’s needs in the moment, and what is ready to surface to be seen and supported, some sessions may involve somatic shaking, stretching, or sounding. Others feel subtle shifts internally.Both are equally profound.
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One session opens the door, of that much, I am sure. However, deeper transformation typically unfolds through a series — giving your soma the space to release, rewire, and re-root.
I offer an initial stand-alone session to assess alignment, and from thereon out, you can continue by choosing between a package of 5 or 10.
