A 12-week somatic & subconscious spiral home to your soul-led Self

This isn’t a course you “take.”

It’s a remembering you walk.

Authentic Alignment is a paced, drip-fed 12-week online journey guiding sensitive, shut-down, or survival-wired souls back to their most authentic and abundant selves — not by fixing themselves, but by releasing what was never truly them to begin with. 

This work supports the soma (body), the subconscious, and the Self beneath survival, so that life no longer feels like something you’re enduring — but something you’re embodying.

Why this work exists

On my own personal and professional path — from a “Type A” overachiever in academia, to corporate consultant, to working with women as both a conventional health and fitness coach and later an integrative holistic health coach — I witnessed the same pattern — again, and again.

Beneath the discipline-driven doing lay the same rotten roots: chronic self-abandonment, suppressed emotion, and a deep, quiet exhaustion that often tipped into dissatisfaction or depression.

Many of the people who find this work are
outwardly capable and inwardly depleted.

You may look “high-functioning” on the outside — capable, caring, competent — while inside your body feels braced, numb, or never quite at rest.

Like them, you may have tried:

therapy that gave language

but not liberation

mindset work

that only addresses 5% of the mind and memory, of which the other 95% reside in the subconscious — the soma

protocols that supported the symptoms

but not sustainably (it’s like tending the petals but not the roots of a plant that is rotting)

And yet the cycles persist. Rinse, repeat.

Not because you’re broken — but because your body learned to survive before it learned to feel safe to be seen.

When authenticity is suppressed in favour of attachment, performance, or protection, the body bears the burden.

Over time, this shows up as:

  • chronic fatigue, anxiety, digestive
or hormonal symptoms

  • perfectionism, people-pleasing,
over-functioning or numbness

  • a quiet sense of “I don’t know who I am anymore”

Symptoms become signposts.

Patterns become prisons.

And survival strategies start to masquerade as “personality traits.”

Authentic Alignment exists because no amount of insight can override a nervous system still organised around survival.

Change begins when the soma (and soul) feels safe enough to soften, speak and step back into Self.

THE FOUNDATION

The Embodiment Equation™

Authentic Alignment is guided by my foundational framework, The Embodiment Equation™ — a living, spiral-based approach to sustainable shifts:

1. Regulation & Resourcing

We begin with safety — because without safety in the body, nothing else can land.
This phase builds the capacity to:

  • soften chronic fight, flight, freeze or fawn stress states

  • develop somatic safety and self-trust

  • stabilise the system through nourishment, movement and daily rituals

This is not about becoming “perfectly regulated”. 
It is about building enough safety to stay present with sensation, emotion and truth.

THE FOUNDATION

The Embodiment Equation™

Authentic Alignment is guided by my foundational framework, The Embodiment Equation™ — a living, spiral-based approach to sustainable shifts:

2. Resolution, Release & Rewriting

Once safety is present, the system can soften and the soma starts to share what was suppressed.

Here, we:

  • complete stifled emotional cycles stored in the body

  • meet protector parts (the critic, pleaser, perfectionist) with compassion

  • unravel subconscious beliefs keeping survival patterns in place

This is not chaos or catharsis for the sake of it. It is completion — nervous system, emotional, and identity-level.

Client Testimonial

I realised my body wasn’t attacking me — it was speaking in the only way it could.”

THE FOUNDATION

The Embodiment Equation™

Authentic Alignment is guided by my foundational framework, The Embodiment Equation™ — a living, spiral-based approach to sustainable shifts:

3. Realignment & Reclamation

Only after resolution is regulation real and rooted: and only then, do shifts become sustainable.

This is where:

  • nourishment becomes self-honouring, not control

  • movement becomes intuitive, not punishment

  • relationships reflect truth, not trauma

Not a “new you” — but a remembrance.  A life lived from essence, not effort.

What you receive inside Authentic Alignment

Authentic Alignment is a held, relational process — designed to be lived alongside your life, rather than consumed or completed.

Bi-weekly 1 : 1 sessions
to pave your personal path — 
a somatically safe space to compassionately inquire into your patterns, where our systems synchronise and survival strategies begin 
to soften.

Monthly Soul Spiral sessions
Guided by Spinal Energetics™, these sessions support a gentle return from the intellectualising mind back into the body — creating space for the soma to soften, settle, and integrate what’s unfolding at each pivotal phase of the Embodiment Equation™ process (beginning: soften + strengthen; midway: shed; completion: integrate + embody).

Guides, workbooks & eBooks
to integrate subconscious and somatic shifts into daily life.

Bonus masterclasses
drawn from the Mauve Coaching archives (a previous era of the McGann Clann) , offered as optional depth, not demands.

Somatic practices & meditations
mirroring the modules’ core content each week to support nervous system regulation, emotional release and embodied sensing.

Weekly, paced modules
Main + Mini Masterclasses each week rooted in somatic science, trauma-informed inquiry, subconscious rewiring with wild woman wisdom woven throughout.

Weekly live community calls
An ongoing shared community space between sessions — offering continuity, reflection, and co-regulation as the work integrates into daily life.

About your guide

I’m Meadhbh — certified integrative health coach, somatic trauma-informed guide, Spinal Energetics practitioner, and Compassionate Inquiry trainee.

I didn’t create Authentic Alignment as a product.

I designed it as a pilgrimage I first walked myself.

I was a textbook Type A, overachieving perfectionist — first-class honours student in my undergraduate business degree and Masters of Science, turned corporate consultant — until I hit rock bottom three months in.

I could not build a body of work I did not embody. So I became both the student and the subject.

Authentic Alignment is the fruit of that fusion — the distillation of everything I have learned, lived, and integrated.

This course is the distillation of everything I’ve learned and lived — where science meets soul, and structure meets spirit.

All inclusive investment
2222 EUR

Start Date on March 2, 2026

The finer Details

Authentic Alignment is a paced process — designed to be lived alongside your life, rather than rushed through or 'ticked off'.

Duration

10 week course content, 12 week container

Format

Online, with weekly live Clann community calls

1-1 inquiry & integration sessions and soul spiral sessions

Access

McGann Clann private portal, with life-time access to course content

Who this journey is for

Authentic Alignment is for you if you:

It is also for the woman who doesn’t feel “sensitive” at all — who feels muted, indifferent, or quietly resigned (this can be sensitivity in the “shut-down” freeze mode of the nervous system).

This may not be for
you if…

  • you’re looking for a quick fix or surface-level solution

  • you want information without integration

  • you prefer rigid rules over embodied discernment

This work asks for presence — not perfection.
(and if you have a perfectionist part: this work was woven for you, and all it requires is an openness to be compassionately challenged)

THE THRESHOLD

The Course Compass

A short, embodied orientation designed to support you to sense into whether this work was woven for you, too.

Let your body — not just your brain — answer.
(If you struggle with this, the work is for you — I can share
one of many resources called the Soul Yes Compass to start to sense into this, just say the word and I’ll share it alongside the video).



then

If it’s aligned, I will send you the next steps to join the March intake — at your exclusive early-bird rate.


Begin with the Course Compass

Voices from the Spiral

  • I'm no longer in therapy, for the first time in 6 years, as my therapist thought that I no longer needed it and had developed the emotional regulation skills to go out on my own (since working with Meadhbh). I’ve built the capacity to meet my emotions, my body, and my life — without collapsing.

     — ORLAITH

  • Meadhbh helped me see how my people-pleasing was impacting my whole health, and gently guided me home to the connection between my emotional well-being and physical symptoms: that healing wasn't just about changing my diet or following a perfect protocol, but rather healing from the inside-out.

     — CAOIMHE

  • I came seeking relief from gut and hormonal symptoms.
What I left with was self-trust, emotional regulation, and a sense of agency I’d never had before. My health transformed — because I transformed.

     — ALEX

  • I stopped treating my body as something to fix or override. I learned how to listen — and everything changed. My body became a source of guidance, not shame.

     — SABRINA

If your life has looked "fine" on the outside but felt hollow on the inside… If your symptoms have been treated as random, rather than as love-letters from your soma… If you've been longing for a space that honours both science and soul, both pain and possibility, both structure and spirit — this is that space.

Authentic Alignment is not about information or insights in isolation. It’s about transformation from tending to the real roots beneath — the kind that ripples out into how you nourish yourself, move your body, relate to others, and create your life from the inside out. Not by "doing more", but by softening into somatic, shadow and soul work in the sacred space of sisterhood.

This is the space where you return to the woman beneath the wounds, beneath the roles, beneath the rehearsed personalities that kept you safe but stole your spark. You are not broken. You are becoming. Not a "new you." But rather, the you who always existed underneath the armour.

Your next step

There is no rush here. No pressure to decide.

Only an invitation to listen. If your body is quietly curious — start there.

Begin with the Course Compass

And if you feel ready to step in now,